PING www.foundations.potomaccrossfit.com (185.104.45.42) 56(84) bytes of data.
64 bytes from proxy-9.default-host.net (185.104.45.42): icmp_seq=1 ttl=60 time=33.9 ms
64 bytes from proxy-9.default-host.net (185.104.45.42): icmp_seq=2 ttl=60 time=31.9 ms
64 bytes from proxy-9.default-host.net (185.104.45.42): icmp_seq=3 ttl=60 time=32.0 ms

--- www.foundations.potomaccrossfit.com ping statistics ---
3 packets transmitted, 3 received, 0% packet loss, time 2002ms
rtt min/avg/max/mdev = 31.992/32.665/33.983/0.943 ms