PING bodyandspinealign.com.au (116.90.53.23) 56(84) bytes of data.
64 bytes from vmsh53.ha-node.net (116.90.53.23): icmp_seq=1 ttl=60 time=280 ms
64 bytes from vmsh53.ha-node.net (116.90.53.23): icmp_seq=2 ttl=60 time=280 ms
64 bytes from vmsh53.ha-node.net (116.90.53.23): icmp_seq=3 ttl=60 time=280 ms

--- bodyandspinealign.com.au ping statistics ---
3 packets transmitted, 3 received, 0% packet loss, time 2165ms
rtt min/avg/max/mdev = 280.607/280.765/280.845/0.446 ms