stop-constipation.com.	30 IN SOA ns1.stablehost.com. alerts.stablehost.com. (
				2022112102 ; serial
				3600       ; refresh (1 hour)
				1800       ; retry (30 minutes)
				1209600    ; expire (2 weeks)
				86400      ; minimum (1 day)
				)

stop-constipation.com.	30 IN TXT "v=spf1 +a +mx +ip4:184.154.46.5
include:filters.reliablemail.org include:reliablemail.org ~all"

stop-constipation.com.	30 IN A	198.20.92.86

Mail exchangers:
stop-constipation.com.	30 IN MX 0 stop-constipation.com.

Name servers:
stop-constipation.com.	30 IN NS ns1.stablehost.com.
stop-constipation.com.	30 IN NS ns2.stablehost.com.