manprogress.com.	30 IN SOA ns1.reg.ru. hostmaster.ns1.reg.ru. (
				1732087325 ; serial
				14400      ; refresh (4 hours)
				3600       ; retry (1 hour)
				604800     ; expire (1 week)
				10800      ; minimum (3 hours)
				)

manprogress.com.	30 IN TXT "wmail-verification: 7adc1de22c63f26b"
manprogress.com.	30 IN TXT "yandex-verification: 5a540dfc8c1d4bcc"
manprogress.com.	30 IN TXT "v=spf1 ip4:95.213.227.133 include:_spf.google.com
~all"
manprogress.com.	30 IN TXT
"google-site-verification=1U1rHAKgJM0EH8YG-wAaxg5-txpKLETEpntz4K6gYOY"

manprogress.com.	30 IN A	95.213.227.133

Mail exchangers:
manprogress.com.	30 IN MX 0 aspmx.l.google.com.
manprogress.com.	30 IN MX 5 alt1.aspmx.l.google.com.
manprogress.com.	30 IN MX 5 alt2.aspmx.l.google.com.
manprogress.com.	30 IN MX 10 aspmx2.googlemail.com.
manprogress.com.	30 IN MX 10 aspmx3.googlemail.com.

Name servers:
manprogress.com.	30 IN NS ns1.reg.ru.
manprogress.com.	30 IN NS ns2.reg.ru.