ingoodhealth.org.	30 IN SOA ns1.hostpapa.com. admin.hostpapa.ca. (
				2026022601 ; serial
				3600       ; refresh (1 hour)
				3600       ; retry (1 hour)
				1209600    ; expire (2 weeks)
				10800      ; minimum (3 hours)
				)

ingoodhealth.org.	30 IN TXT "v=spf1 ip4:216.222.197.63 ip4:204.44.192.45 +a +mx
+include:spf.antispamcloud.com +include:spf.servername.online ~all"

ingoodhealth.org.	30 IN A	216.222.197.63

Mail exchangers:
ingoodhealth.org.	30 IN MX 0 ingoodhealth.org.

Name servers:
ingoodhealth.org.	30 IN NS ns2.hostpapa.com.
ingoodhealth.org.	30 IN NS ns1.hostpapa.com.