improveurhealth.com.	30 IN SOA ashley.ns.cloudflare.com. dns.cloudflare.com. (
				2339619508 ; serial
				10000      ; refresh (2 hours 46 minutes 40 seconds)
				2400       ; retry (40 minutes)
				604800     ; expire (1 week)
				1800       ; minimum (30 minutes)
				)

improveurhealth.com.	30 IN TXT "v=spf1 include:spf.protection.outlook.com -all"

improveurhealth.com.	30 IN A	172.67.171.159
improveurhealth.com.	30 IN A	104.21.71.201

Mail exchangers:
improveurhealth.com.	30 IN MX 0 improveurhealth-com.mail.protection.outlook.com.

Name servers:
improveurhealth.com.	30 IN NS ashley.ns.cloudflare.com.
improveurhealth.com.	30 IN NS mario.ns.cloudflare.com.