exercisefriends.com.	30 IN SOA ns1.winhost.com. hostmaster.winhost.com. (
				1744079037 ; serial
				16384      ; refresh (4 hours 33 minutes 4 seconds)
				2048       ; retry (34 minutes 8 seconds)
				1048576    ; expire (1 week 5 days 3 hours 16 minutes 16 seconds)
				2560       ; minimum (42 minutes 40 seconds)
				)

exercisefriends.com.	30 IN TXT "v=spf1 mx ip4:96.31.32.192/29 ip4:64.79.170.0/24
ip4:216.32.60.0/28 ip4:216.177.91.16/28 -all"

exercisefriends.com.	30 IN A	64.209.142.170

Mail exchangers:
exercisefriends.com.	30 IN MX 10 m04.internetmailserver.net.

Name servers:
exercisefriends.com.	30 IN NS ns2.winhost.com.
exercisefriends.com.	30 IN NS ns3.winhost.com.
exercisefriends.com.	30 IN NS ns1.winhost.com.